Every January, we come up with numerous New Year’s resolutions. Of those who make a New Year’s resolution, after one week 75% are still successful in keeping it. That number drops to 71% after two weeks. After a month, the number drops to 64%. And after six months, only 46% of people who make a resolution are still following through on that commitment. In other words, more than half of us fail at making the lifestyle changes we set as goals at the beginning of the year.
This year, instead of a New Year’s resolution, I want to try to live with more intention. Living with intention simply means having a better-balanced life that’s full of meaning and purpose. We are constantly bombarded with distractions. Just go out to lunch and see how many folks aren’t talking to each other because they are glued to their cell phones. We all want to live with intention, but most of our days are stuck on autopilot. It’s easier to go through the motions. So, if you want to live BETTER in 2023, here are some great ways to begin living with more intent.
Look Up
Leave your cell phone in your pocket or purse. Step away from the tablet. Interact with real life surroundings.
Connect With People
Take a minute at the grocery store to catch up with a friend you haven’t seen in a while. Pick up the phone to call instead of text. Remember, the way to be happy is to think of what you can do for others.
Pay Attention
At least once a day, make sure that you notice the world and nature around you. That’s pretty easy to do with all the beauty here on St. Simons Island.
Quiet Your Thoughts
Give your mind a break from the constant overload. Simply be still and quiet for a moment and appreciate the joy of being alive.
Be Open
Lastly, be receptive to the different paths that 2023 may offer you. Nurture the ability to laugh and have fun. Be part of something bigger than yourself. You don’t have to be the best, just be the best you can be! And here’s to the best year yet!
