OMCORE Yoga & Body
OMCORE Yoga and Body, at 1624 Frederica Road, Unit 3, is more than a yoga and exercise studio. Along with twenty-five years of exercise and fitness training, owner and operator Patricia Ploeger brings a commitment to helping her students learn to balance their bodies as well as their minds. She and her teachers encourage OMCORE students to tap into their core being on multiple levels – physically, mentally, emotionally, energetically, and with a sense of fun – to facilitate personal clarity and promote well-being. In addition to instruction in multiple disciplines of yoga, it is the only local studio providing hot yoga and OMCORE barre classes. Ploeger holds multiple certifications through the Aerobic and Fitness Association of America and the American Council on Exercise, is trained in the Spencer Pilates Method and certified in the CORE BARRE™ system of SMART MOVEMENT™. She is also a licensed massage therapist, practicing since 2002. For more information, call 912.230.2287 or visit their website.