For many people, managing weight can feel overwhelming. Busy schedules, confusing nutrition advice and the challenge of building lasting habits often make it difficult to know where to start. Southeast Georgia Health System hopes to make that process easier through a new Weight Management Series launching Monday, April 6. The six-week program is designed to help participants develop practical strategies for healthier living while providing encouragement and accountability to help lifestyle changes stick.
Open to both Health System team members and the community, the series will bring together a small group of participants each week to learn about nutrition, mindful eating and goal setting in a supportive environment.
Alexandra Hubbard, RDN, LN, CDCES, registered dietitian and diabetic educator, Southeast Georgia Health System
“Many people try to tackle weight loss on their own and become discouraged when results don’t happen quickly,” says Alexandra Hubbard, RDN, LN, CDCES, registered dietitian and diabetic educator, Southeast Georgia Health System, involved with the program. “This program focuses on small, sustainable changes that add up over time. We want participants to leave with tools they can realistically use in their everyday lives.”
Weight management plays an important role in overall health. According to the Centers for Disease Control and Prevention (CDC), maintaining a healthy weight can reduce the risk of chronic conditions such as heart disease, Type 2 diabetes and high blood pressure. Even modest weight loss can lead to improvements in blood sugar, cholesterol levels and overall energy. But the program's focus goes beyond the number on the scale.
“Weight management isn’t just about losing pounds,” explains Mrs. Hubbard. “It’s about building healthier habits, improving quality of life and reducing the risk of long-term health problems.”
Throughout the six-week series, participants will take part in weekly weigh-ins and InBody body composition assessments, which measure body fat percentage and muscle mass. These insights can help participants better understand how their bodies are changing as they adopt healthier behaviors. Participants will also receive guidance on topics such as portion control, meal planning, identifying emotional eating triggers and setting achievable health goals.
Classes will be held on Mondays beginning April 6 from 12–12:30 p.m. in the Southeast Georgia Health System Kemble Conference Center, 3011 Kemble Avenue, Brunswick. The cost for the full six-week program is $60. To register or to learn more, call 912.466.1689 or email diabeteseducation@sghs.org.
