h2o creative group
The Club Barre
New Year's resolutions? So yesterday! You areenough the way you are! That said, the new year is always a great time to break with the routine, to revisit some habits, to renew your commitments, to keep what is serving you and drop what is not. Practice self-love, care enough about yourself to eat good food and…exercise. No matter your age, being active has many benefits, from better health to brain function and sleep quality. But knowing it’s good for you doesn’t always mean it’s easy to add exercise into your routine. Since 2000, The Club has been meeting members with expertise, equipment, and extensive programming to help reach that goal. A great experience drives people into their unique facility and empowers them to live happier and healthier lives.
In order to help you get into a routine that includes working out, The Club and The Clouds Yoga Center have identified 20 benefits that your brain will love. Working out or practicing yoga regularly will dramatically increase your chances of getting fit. It increases energy levels and improves your breathing. With consistent effort, you create positive habits. Exercise can reduce body fat, build muscle mass, and keep your bones strong. This all contributes to improving your posture and physique and posture. Exercise decreases stress and anxiety, lowers blood pressure, and improves sleep. Health benefits include reducing the risk of Type 2 diabetes, arthritis, and dementia. It boosts energy, your memory, and your immune system. When you look better and feel better, it improves your self-esteem. Regular visits to The Club and The Clouds Yoga Center helps you meet people too. These sound like great reasons to start!
h2o creative group
The Cloud Yoga Center at The Club
The Club and The Clouds Yoga Center have also identified 20 reasons to join that your heart will love! These reasons are uniquely theirs, but could be uniquely yours.
1. Tone + Om. The Club includes a fitness center AND a yoga center!
2. Get lifted in the free weights room.
3. Connect your body and mind in the yoga studios.
4. No excuses, only endorphins in the cardio room.
5. Build some sweat equity in the dedicated hot yoga studio.
6. Dance like everyone is watching in Zumba® class.
7. There’s strength in numbers. 300+ classes per month from which to choose.
8. Get your rear in gear by trying the new Schwinn spin bikes.
9. Get pumped in the Group Power class.
10. Team work is best. Play on a full-size basketball court.
11. Make waves in the year-round heated pool.
12. Get in the zone while your kids are enjoying the KidZone.
13. Soar in aerial yoga.
14. Shape it up in Pilates class.
15. Get some one-on-one attention with a personal trainer.
16. Sweat now, shine now in the steam room, sauna, or whirlpool.
17. Give your life some shape in the circuit training room.
18. Stay on the ball with a game of pickleball or racquetball.
19. Get on the fast (indoor) track.
20. Relax! Enjoy massage therapy for performance, health, and recovery.
So start a routine and stick to it. The Club can help you make a plan and follow it. Get a yearly membership instead of a month-to-month commitment. Visualize success: what will your "after" be?
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h2o creative group
The Club TRX
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h2o creative group
The Club bike
There are memberships to suit everybody, including corporate memberships. The Club is located at 2929 Demere Road on St. Simons Island and is open 7 days a week, Monday-Friday: 5:00 a.m.-9:00 p.m., Saturday-Sunday 7:00 a.m.-7:00 p.m. KidZone is open Monday-Saturday: 8:00 a.m.-12:00 p.m., Monday-Thursday: 4:00-8:00 p.m., Sunday: 3:00-6:00 p.m. For more information, call 912.638.5600 or visit theclubssi.com.
