Thanksgiving is unquestionably a time to reflect on things we are thankful for. But being thankful is not just for this November holiday. We should always take the time to look around us and be thankful for all the great things in our lives, no matter how small or trivial they may seem. Before getting into what there is to be thankful for, there’s a big reason to express your thanks: it’s good for you. Studies have shown that regular expressions of gratitude can decrease blood pressure, reduce anxiety and depression, and even help you sleep better. An excellent way to show gratitude during this holiday season is to pay it forward. With that in mind, I’ve come up with 10 random and easy pay it forward ideas and I’d like to encourage EIL readers to take up this challenge for the month of November.
1. Let that car merge on to Frederica Road in front of you.
2. Return shopping carts for people at the grocery store.
3. Donate old blankets and towels to Glynn County Animal Services or the Humane Society of South Coastal Georgia.
4. Say hello to the person next to you in line at the Post Office.
5. Smile at 5 strangers each day.
6. Buy coffee for the person behind you in line at your favorite coffee shop.
7. Pick up one piece of trash you see on the ground daily.
8. Let someone with only a few items go before you in the check out lane.
9. Send a positive text message to someone different each day.
10. Leave a kind server a big tip.
These pay it forward opportunities cost very little or nothing, don’t take much time, and could make someone’s entire day. Don’t just think about it, DO IT!
The Elegant Island Living family wishes you and your family a HAPPY THANKSGIVING!
