Advance Rehab Fitness Mobility Seminar

Advance Rehabilitation is hosting a fitness mobility seminar at the St. Simons Island location at 212 Retreat Village (next to Winn-Dixie) on Wednesday, April 29^th at 6:30pm. David Richardson, DPT and experienced cross-trainer will be discussing mobility techniques essential for injury prevention and optimal performance of fitness and cross-training programs along with a systematic approach to addressing mobility and stability deficits that challenge individuals who cross-train. He will also discuss Advance Rehabilitation’s Movement Screening Program and the benefits of physical therapy for safe and efficient movement. Paleo approved snacks and beverages will be provided. This seminar is free and open to the public, but an RSVP to Meg at 638.1444 would be appreciated. 

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